When you’re at work, you need to feel comfortable. That means a space that feels neutral so you can focus on work and not the surroundings. A great home office kneeling chair is crucial for anyone who spends lots of time sitting, and sometimes suffers from poor posture.
So what does a great home office kneeling chair look like? You’ll want the chair to be a good height for typing, with adjustable arms and a seat that supports your back and lumbar region.
It should also have lumbar support, which will help keep your lower back from being strained throughout the day. And of course you’ll want it to be comfortable so you don’t get up for a break too often! Read on for more information about what to look for in quality home office kneeling chair.
- Home office kneeling chair (Source)
What to look for in a home office kneeling chair
A quality home office kneeling chair is a valuable purchase. In addition to sitting in an ergonomic position, these chairs will help you avoid injury and keep your spine healthy as well. Here are some things to look for in a quality home office kneeling chair:
- Height. The chair should be at the appropriate height so that your hands can reach the keyboard while your elbows are at a 90 degree angle.
- Comfort. Your chair should be comfortable, with lumbar support, armrests, and adjustable seat height.
- Durability. Your chair should last for years without wearing out or breaking down too easily; it needs to have good quality components and materials.
- Versatility. This is important if you plan on using this in multiple ways (i.e., reclining vs sitting up straight).
A quality home office kneeling chair is comfy and supports your back
You should look for a chair that is comfortable, supportive and can be easily adjusted. A great chair should have adjustable arms so you can set up your work station to fit your needs. It should also have lumbar support, which will keep your back from being strained throughout the day.
To ensure your back stays supported, it’s important that the seat of the chair is large enough and has lumbar support. This will not only help you stay more comfortable as you focus on work, but also prevent your lower back from getting sore during long hours of sitting in front of a computer.
It should be at a good height for typing
A good home office kneeling chair should be adjustable-height. So, you can adjust the height of the chair as you need to. You’ll want to make sure that the chair is at a good height for typing so you don’t strain your neck or back.
Adjustable arms are a must
The kneeling chair should have at least two adjustable armrests. This is a must, as otherwise you won’t be able to find the perfect amount of support for your arms, wrists, and shoulders. The best ways to take care of these parts is by adjusting the arms accordingly.
Lumbar support is essential to keep you comfortable
A good chair should have lumbar support. If you don’t have one, your back will hurt by the end of the day. And let’s be honest, it will be hard to focus on work when you’re in pain! The point is that the chair should offer lumbar support so you can sit comfortably and focus on your work throughout the day.
A quality home office kneeling chair will come with a seat that supports your lumbar region and has adjustable arms so you can reach up to your keyboard. With this type of functionality, it’s easy to tackle any task at hand without straining yourself too much.
Comfort shouldn’t be sacrificed for support, so look for both
Many people don’t think about comfort when they are looking for office furniture, but that’s really important. The chair should support your body with good lumbar support and a seat that is high enough to allow you to sit at an ergonomic position without straining your lower back. You need to be able to work in the chair without having to get up every few minutes because it’s uncomfortable.
The best chairs will be adjustable too and have good arms, so you can set them up for whatever height you need. The arms should also come out so you can prop them on a desk or wall if you want more support. A nice feature of some chairs is the tilt, which lets you raise yourself higher or lower while sitting at an ergonomic position. These features make the chair usable and comfortable throughout the day.
- Health benefits of ergonomic kneeling chair (Source)
Benefits of a good home office kneeling chair
A number of studies have proven that using a kneeling chair can give you many great health benefits. Here are some of the main kneeling chair health benefits;
- improve your posture and reduce back pain
- improve your circulation and increase your energy levels
- alleviate neck and shoulder pain
- help to reduce headaches
- improve your concentration and focus
- reduce stress and anxiety levels
- improve your overall health and well-being
Let’s now go through each of these benefits in a little more detail.
They are a great way to improve your posture and reduce back pain
Back pain is a major health issue, with millions of people having back problems at some point in their lives. Several studies have shown that sitting for prolonged periods of time can lead to lower back pain and a number of other health problems. Kneeling chairs are one way to help reduce back pain and improve your posture.
A few minutes spent in a kneeling chair can make a big difference, so it’s worth taking the time to get one.
Kneeling chairs can help to improve your circulation and increase your energy levels
For many years, the ergonomic chair has been perceived as a luxury purchase. It wasn’t until the 1990s that ergonomic chairs were seen as an everyday necessity. But outside of a few medical research environments, ergonomics have not yet trickled down to the average consumer (or even to employees).
Most kneeling chairs will help working in your home office to be very comfortable with minimal effort. The reason for this will vary from person to person. Some people need more support when sitting, others need less support and others simply prefer two-legged seating. Kneeling is characteristic of those who need less support because they can rest their lower bodies on their knees which reduces stress on joints and muscles.
A gripping surface at the ankles increases blood flow (which helps your muscles recover) and provides additional padding for comfort (and thus encourages you to get up and move around).
Kneeling chairs can help to alleviate neck and shoulder pain
One of the huge kneeling chair health benefits is in easing neck and shoulder pain. Let’s look at why sitting in a chair that does not require you to sit forward (which is what most people do) can help alleviate neck and shoulder pain.
In the last few years, there has been a large increase in research into the use of kneeling chairs. This is mostly due to the fact that there are many people who suffer from poor posture who would benefit from being able to sit without having to bend forward excessively (with the resulting impact on their neck).
One widely reported study showed that neutrally-positioned people had a much lower incidence of back pain than people who were sitting up straight — so it appears that kneeled seating can have no negative impact whatsoever.
Another study found that when sitting at a neutral position, subjects reported some improvements in their mood and energy level as well as improved posture and reduced joint stress levels. The latter indicates that there is some benefit from keeping your shoulders relaxed by maintaining neutral posture.
Kneeling chairs can help to reduce headaches
Kneeling chairs change your position, so the act of sitting down with your head at an angle to the floor, which allows you to stand upright with both knees bent. This position reduces pressure in your neck and headaches, and can even help prevent carpal tunnel syndrome.
The above is just one way that kneeling chairs can be beneficial for you. For example, you might kneel with your eyes closed while working on a computer or reading a book or watching TV. You can also kneel during meditation (which helps reset your mind). Kneeling is also good for your joints because it allows them to stretch without any wear and tear (which can cause arthritis).
Kneeling chairs can help to improve your concentration and focus
A study presented at a meeting of the Human Factors & Ergonomics Society found that people who sat in a kneeling chair could improve their concentration and focus by as much as 20%! This means that if you’re sitting at your desk, you’re really not getting your work done.
The chairs used in the study were all office ergonomic chairs, which are normally positioned away from your body and therefore have no impact on your body.
The research team found that even when people were asked to sit in a chair they didn’t think was “ergonomic,” they could improve their concentration and focus.
Kneeling chairs can help to reduce stress and anxiety levels
Stress is a big problem for many people. Many studies have shown that over time, stressed out people have higher levels of cortisol, a hormone associated with stress.
Stress can be bad for your health. The same holds true for anxiety. In short, if you are stressed out, you will probably feel anxious and that in turn will impact your ability to function at your best and solve problems at work and in other areas too.
Kneeling chairs are a great way to help with stress and improve concentration (as well as reduce anxiety). They can also help to improve blood circulation, which is essential for good health in general. Kneeling chairs also provide a more natural posture than sitting down or standing up, which helps to reduce back pain and injuries as well as headaches and muscle tension.
Sitting down has been shown in studies to be linked with poor health outcomes such as cardiovascular disease and cancer; it’s suggested that the average desk worker spends around 16 hours on their feet every week. Kneeling chairs don’t just help you feel better – they can also improve your day-to-day life by reducing stress, improving concentration and overall productivity… We hope that this article has inspired you to try kneeling chairs in your office!
Kneeling chairs can help to improve your overall health and well-being
Kneeling chairs have been around for a long time but the benefits of these “kneel-friendly” chairs are still largely unknown. However, a recent study from researchers at the University of Pennsylvania, published in the journal Nature Medicine, has shown that these chairs can be beneficial to your body, especially when you’re not actively moving around.
Kneeling is not just for sports or yoga. As soon as you start to sit down, your body gets rigid – which means it tends to become less flexible in general. And sitting in a chair is one way we get more rigid – and more uncomfortable – muscles and joints than when we are standing upright.
The good news is that kneeling is one of the most effective ways of improving flexibility and reducing stiffness (which means less joint pain). And it doesn’t take too much practice to get comfortable with this way of sitting down – thanks to the fact that your body becomes more “pliant” over time as a result of repetitive use.
Researchers from Penn State have now shown that this form of sitting may lower blood pressure, which would be great news for anyone who suffers from high blood pressure or heart disease.
Conclusion
Kneeling chairs are all the rage in today’s home office, and they’re incredible for relieving back pain and increasing your flexibility. But with so many models on the market, how do you find the right one?
It’s important to understand the needs of your body and address them before you buy your home office kneeling chair. Here are a few things to keep in mind when shopping for this indispensable office furniture.
- It should be comfy and support your back
- It should be at a good height for typing
- Adjustable arms are a must
- Lumbar support is essential to keep you comfortable
- Comfort shouldn’t be sacrificed for support, so look for both
There are many benefits to using a home office kneeling chair, such as;
- improve your posture and reduce back pain
- improve your circulation and increase your energy levels
- alleviate neck and shoulder pain
- help to reduce headaches
- improve your concentration and focus
- reduce stress and anxiety levels
- improve your overall health and well-being
There we have it, a complete guide to kneeling chairs, what to look for in choosing one, and some of the many benefits. I trust you found this article useful to you.